Floradix Magnesium Liquid 250ml – Mineral Supplement –

1. How much magnesium is in each dose?
Each 20 ml of Floradix provides 250 mg of magnesium, using highly absorbable forms (gluconate and citrate), making it effective and gentle on digestion

2. When and how should I take it?
Shake well, use the cap to measure 20 ml, and take it once daily—preferably morning, before a meal. It can be diluted with water or juice if preferred .

3. Are there side effects or cautions?
Some people may experience mild digestive discomfort (like diarrhea, cramps, or nausea), especially if taken on an empty stomach or more than 350 mg/day
Rare reactions like rash or itching have been noted—if this occurs, stop and consult a doctor

4. Is it safe for children and pregnant or breastfeeding people?
Adults and children 12 years and over: take 20 ml daily.
Ages 6–11: 10 ml daily
Ages 3–5: 5 ml daily
If you’re pregnant, breastfeeding, or taking medications, it’s best to consult your doctor before use

5. Can I combine it with other meds?
Magnesium can interact with antibiotics, bisphosphonates, and muscle relaxants, possibly reducing their effectiveness. If you’re taking other medications, especially for the heart or kidneys, chat with your pharmacist first .

6. How should I store it?
Store unopened in a cool, dry place (around 15–25 °C). After opening, refrigerate and use within 4 weeks. Always keep the cap on and don’t freeze the liquid

7. Why choose liquid magnesium?
Floradix’s liquid form is easier on digestion and more quickly absorbed than tablets—great for supporting muscle, nerve, and bone health